I will guide you through the myriad of important and vital nutrients and minerals for your body and your baby’s needs both during pregnancy as well as postpartum. Nutrition can sometimes feel overwhelming and complicated, but it doesn't have to be. Should you choose to breastfeed there are foods and nourishment needed to both boost and maintain your milk supply that can be easily incooperated into your current diet while still eating your favorite foods. I can share with you ways to discover the best way to support your healing and nursing body with foods and even supplements to maximize your milk supply, ensure that you are healthy and feel great in your body.