As a part of our work together I will share with you helpful deep breathing techniques, mindfulness exercises, guided meditations as well as positive affirmations to enable you to better move through your birth experience. This important aspect of birth support will give you the emotional tools that allow you to maintain a calm, relaxed state which enables you to approach the surges of labor and birth well grounded with a quiet mind, allowing you to fully relax and welcome the process, leaving behind any possible distractions that could interrupt the natural flow of labor.